Learn How to

Manage Stress & Improve Your Well-Being.

A mindful practice of holistic wellness.

Holistic Wellness means considering the whole person: physical, mental, emotional, social & environmental, intellectual, and spiritual.

Wellness is not the absence of disease, illness, and stress but the conscious process of cultivating personal well-being. 

Your everyday choices make a difference in how you experience life. To create holistic wellness, you become an active & mindful participant in your health & healing.

Generating well-being is a deeply personal, individualized, and ever-evolving practice.

Looking for support in developing a mindful approach to your well-being?

Let's Connect!

Hi, I’m Rebecca & I am here to teach you skills for creating a holistic, mindful & embodied approach to well-being. 

I’ll help you build a holistic, personalized, practical well-being toolkit unique to you.

I will bring the classroom to you, providing real-life, accessible skills for managing stress and developing a trauma-aware practice of self-care.  

Rebecca Christ M.P.A., L.M.S.W.
Let's Connect!

My work focuses on teaching stress management through:

  • Mindful Embodiment Skills: Learn how to compassionately connect with the present moment & work with your body as a tool for well-being.  
  • Whole-Person Health: Build a holistic self-care plan tailored to your specific needs, goals, and background.
  • Trauma-Informed Approach: Explore the impacts of trauma and develop tools for promoting regulation.

    1:1 Coaching & Small Groups

    • Together we will use mindfulness and compassionate self-inquiry to create a personalized, holistic well-being toolkit.

    Business Coaching

    • I will bring the classroom to you – providing real-life, accessible skills that you and your team can use right away.

    Practice with Rebecca

    • Start immediately by accessing my free meditations,  guided practices, and on-demand courses.

    Book a FREE 30 Minute Discovery Call

    Rebecca is passionate about sharing simple tools that can fundamentally change people’s lives. 

    This video shows her presenting at the Arizona Chapter of the Healthcare Financial Management Association (AZHFMA)’s 2019 Conference: “Women Lead HERe: Present Not Perfect.” 

    AZHFMA invited Rebecca to present a workshop she designed called: “Building Resilience,” educating healthcare leaders on specific research behind the factors that build resilience. She provided real-life practices that participants could immediately implement for themselves and their patients.

    Interested in having Rebecca speak at your next event? Connect here.

    Testimonials

    In awe of Rebecca's level of excellence..

    I’ve had the immense pleasure to work with Rebecca in a number of roles, and each time I’m blown away by her dedication to excellence. She consistently manages to go above and beyond.

    Dawn Torres

    Unparalleled Tool Kit

     

    Rebecca has led countless sessions for me; she comes equipped with a tool kit that is unparalleled by others I have worked with. She has been able to master, and integrate the perfect combinations of modalities in order to accomplish the job!

     

    Philip Reyes

    Dedicated to Producing Excellent Results

     

    It was spectacular to work with Rebecca. She is extremely dedicated to producing excellent results. I worked with her on several different projects and she is the perfect example of compassion, genuine enthusiasm, and creativity.

     

    Sean Colvin

    I Now Feel So Much More Prepared

     

    I have had the privilege to work with Rebecca’s mindfulness and breathing programs and the amount of control and regulation it has brought back to my everyday life is extraordinary. I now feel so much more prepared to keep the “tough work” going now I have a foundation.

     

    Stephanie Hodges

    Rebecca Was Invaluable to Our Team

     

    Rebecca was an invaluable addition to our team’s current progress. Prior to her teaching, it was difficult sometimes to identify the stressors that were contributing to the larger group’s ineffectiveness, however, after several sessions, we were able to turn that around completely.

     

    Melissa Mintzer

    Exactly What I Who I Was Looking For!

     

    I have had the pleasure to work with Rebecca on several projects, and each time I find myself in awe of her ability to not only perform under pressure but to inform others how they can accomplish the same. Her guidance has helped my team and I elevate the way in which we work with our clients!

     

    Jessica Tremelle

    Simple yet Powerful Tools

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