*Trauma Aware*

Self-Care Support Kit

Vol. 1 – Inspired by our Live Springtime Support Sessions on Insight Timer

LAUNCHING FALL 2023!

Whether you followed along with our Springtime Self-Care Live support sessions or are discovering this information for the first time, our “Self-Care Support Kit” provides simple tools to soothe the nervous system.

 

You are the expert of your own life, and self-care looks different every day. Our kit will include accessible resources for supporting yourself and using a trauma-informed lens. 

 

Free guided practices, journal prompts & creative inspirations for your self-care routine!

 

Gain access by signing up for our newsletter. As a valued subscriber, you’ll receive the kit as soon as it’s released! Stay up-to-date with the latest updates on events, workshops, and other valuable offerings tailored to support your journey. 

 

Join our community today!