by Rebecca | Apr 7, 2023 | Emotional Intelligence, Mindfulness, New Post
The Power of Emotional Intelligence How mindfulness and Emotional Intelligence work together to inform a broader picture Emotional intelligence, or EQ, has become increasingly popular in recent years. Emotional Intelligence is the ability to recognize, understand,...
by Rebecca | Apr 6, 2023 | Media, New Post
Be ThySelf LLC Featured in the Voyage Phoenix Magazine I am thrilled to share that Be ThySelf has been featured in an article by Voyage Phoenix. As the founder of Be Thyself LLC., I couldn’t be more excited about my business’s recognition. The article...
by Rebecca | Feb 22, 2023 | New Post, Trauma
Practicing Mindfulness After Trauma Learning to Healthily Respond and Process Some of Life’s Hardest Moments Mindfulness is a mental state achieved by focusing on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and...
by Rebecca | Feb 22, 2023 | Business Leadership
Managing Stress as a Leader Learning to Work Through Those Everyday Hurdles As a leader, managing stress is an absolute necessity. A lot of pressure comes with the role, and if it is not appropriately managed, it can lead to severe consequences such as burnout,...
