There is always something to explore and discuss when we’re dealing with mindfulness. This space is an area where I have created and curated some of the most useful information that I use through all my work. I hope there’s a little bit of information waiting for you to discover. Check back frequently to see new posts, new content, and much more new offerings. 

NEW POST

Be ThySelf Featured in SHOUTOUT ARIZONA Magazine!

Be ThySelf LLC Featured in SHOUTOUT ARIZONA!   🎉 Exciting News! 🎉 We're thrilled to announce that "Be ThySelf" has been featured in the latest issue of SHOUTOUT ARIZONA! We're incredibly grateful for this opportunity to share our mission of...

Community Resource List

Community Resource List*Our list is a work in progress. If you have a suggestion for this list,  please contact us!   Crisis Hotlines & Suicide Prevention Resources  International Suicide Hotlines International Suicide Hotlines - OpenCounseling   USA - Crisis...

Humans in Bloom Project – by Crystal Hernandez

The art of self-acceptance told through portrait photography 📸✨

Easy Tips for Managing Stress

Easy Tips for Managing Stress Using mindfulness to combat everyday stressorsWe all experience stress, whether it be emotional, physical, or psychological. It can leave us feeling overwhelmed, helpless, and scared. But the good news is that mindfulness can be an...

Benefits of Mindfulness for Health Care Professionals

Benefits of Mindfulness for Health Care Professionals: How mindful practices and approaches can save patients and professionalsHealthcare professionals can significantly benefit from incorporating mindfulness into their daily routines. Mindfulness can help healthcare...

Simple yet Powerful Tools

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