by Rebecca C. | Aug 21, 2023 | New Post
Be ThySelf LLC Featured in SHOUTOUT ARIZONA! 🎉 Exciting News! 🎉 We’re thrilled to announce that “Be ThySelf” has been featured in the latest issue of SHOUTOUT ARIZONA! We’re incredibly grateful for this opportunity to...
by Rebecca C. | Aug 16, 2023 | New Post
Celebrating Birthdays & Integrating Grief & Loss I have been opening up more to the grief and loss in my life. Like many big families, I have witnessed several losses throughout my life. This August, I have been reflecting on how many beautiful people I know...
by Rebecca C. | Aug 16, 2023 | New Post
Breaking Down the Basics of Trauma-Informed Self-Care An introduction to some of the key elements of self-care from a trauma-informed perspective that accounts for the impact of chronic stress. We can all benefit from recognizing the impact of this kind of stress on...
by Rebecca C. | Jul 18, 2023 | Favorite Post, Health Care Professional, Mindfulness, New Post, Stress Management, Trauma
Community Resource List *Our list is a work in progress. If you have a suggestion for this list, please contact us! Crisis Hotlines & Suicide Prevention Resources International Suicide Hotlines International Suicide Hotlines – OpenCounseling USA...
by Rebecca C. | Jul 17, 2023 | Business Leadership, Favorite Post, Media, New Post
Humans in Bloom Project – by Crystal Hernandez “The art of self-acceptance told through portrait photography” I had SO much fun participating in an incredible project by Crystal Hernandez called “Humans in Bloom.” The goal of this...
by Rebecca C. | Jul 17, 2023 | Mindfulness, New Post
Living in concert with the Moon Finding ways to ground ourselves in relationship with natural cycles (TW: Discussions about spirituality; and the impact of white supremacy & colonialism on indigenous wisdom.) 🌜When I was little, I wanted to change my name...
