by Rebecca | Apr 7, 2023 | Emotional Intelligence, Mindfulness, New Post
The Power of Emotional Intelligence How mindfulness and Emotional Intelligence work together to inform a broader picture Emotional intelligence, or EQ, has become increasingly popular in recent years. Emotional Intelligence is the ability to recognize, understand,...
by Rebecca | Apr 6, 2023 | Media, New Post
Be ThySelf LLC Featured in the Voyage Phoenix Magazine I am thrilled to share that Be ThySelf has been featured in an article by Voyage Phoenix. As the founder of Be Thyself LLC., I couldn’t be more excited about my business’s recognition. The article...
by Rebecca | Feb 22, 2023 | New Post, Trauma
Practicing Mindfulness After Trauma Learning to Healthily Respond and Process Some of Life’s Hardest Moments Mindfulness is a mental state achieved by focusing on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and...
by Rebecca | Feb 22, 2023 | Favorite Post, New Post, Stress Management
Easy Tips for Managing Stress Using mindfulness to combat everyday stressors We all experience stress, whether it be emotional, physical, or psychological. It can leave us feeling overwhelmed, helpless, and scared. But the good news is that mindfulness can be an...
by Rebecca | Feb 22, 2023 | Favorite Post, Health Care Professional, Mindfulness, New Post
Benefits of Mindfulness for Health Care Professionals: How mindful practices and approaches can save patients and professionals Healthcare professionals can significantly benefit from incorporating mindfulness into their daily routines. Mindfulness can help healthcare...
